How to be Happiness Happy Method

In order to understand how to be happy we need to look at how we think there are three different ways we react to everything around us the first is by wanting were brought up in a culture where we’re told that we need to obtain something or reach a certain goal in order to be happy oh we want to urge that new phone we want to get an even bigger TV we want to urge that promotion we need to take a picture of this meal and put it onto Instagram but if you think back to any major purchase you made or achievement you reached your picture you posted sure you felt happier for a while but soon